Individual Therapy

St. Cloud Individual Therapy

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Would individual therapy help me?

Individual therapy provides a safe, supportive environment where you an your therapist can discuss any issues you're facing or work through common problems. This level of supportive environment encourages deep conversations and reflection which does help a lot of our clients work through their problems.

If you’re looking for professional therapy in the St. Cloud or surrounding areas, A Helping Hand is there. Our team of trained clinicians and therapists know how to handle many problems and help guide you in the right direction. We accept many different types of payment methods and our pricing is based on a sliding scale.