Group Sessions & Connection

At A Helping Hand Counseling Center, we offer group therapy sessions that bring individuals together in a safe, supportive space to share, learn, and grow. Group counseling allows participants to connect with others facing similar challenges while developing healthy coping skills and gaining a sense of community.  Whether you're dealing with anxiety, depression, grief, trauma, or other life challenges, our skilled therapists facilitate groups that foster understanding, growth, and personal transformation.
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Groups are led by experienced, compassionate therapists who create a welcoming and confidential space. Each group is designed to address specific needs, including anxiety, depression, trauma, and more. Sessions may be themed, focusing on particular skills such as stress management, self-compassion, or mindfulness.

‍Benefits of Group Therapy:

• Empathy and Support: Connect with others who understand your experiences.
• Skill Building: Learn new tools to cope with life’s challenges.
  
• Improved Self-Awareness: Discover new insights through reflection and group feedback.
• ‍Safe Space: A confidential and non-judgmental environment for self-expression.

Group therapy at AHHCC is an empowering experience that fosters growth through connection. If you're ready to take the next step in your mental health journey, reach out today to learn more about our upcoming group therapy sessions and how they can support you. Group therapy can be incredibly helpful for:

• Reducing isolation and loneliness
• Learning from others’ experiences
• Improving social and communication skills
• Building resilience and emotional insight
• Practicing accountability and support in a group setting

Types of Group Sessions Offered

We regularly offer groups focused on:

• Anxiety and stress management
• Depression support
• Women’s empowerment
• Grief and loss
• Teens navigating peer pressure and emotional health

All sessions are led by licensed mental health professionals and designed to promote healing and growth in a respectful, confidential environment.

Why AHHCC for Group Therapy

At A Helping Hand Counseling Center, our group sessions are:

• Small and carefully moderated
• Welcoming to diverse ages and backgrounds
• Tailored to specific topics and goals
• Offered in-person at our St. Cloud location
• A valuable addition or alternative to individual therapy

We proudly serve clients from St. Cloud, Kissimmee, Narcoossee, and surrounding Osceola County.

Discover The Power Of Healing

Call us today at (407) 450-5985 or explore our current group offerings. Our group sessions are here to support you through connection and community.

Upcoming Groups

Interested in Teen Connection?

Click here!

We'd love to get your feedback in order to tailor this upcoming experience to your teen's unique needs.