At A Helping Hand Counseling Center, we offer Accelerated Resolution Therapy (ART) — a breakthrough, evidence-based psychotherapy that helps individuals process trauma, anxiety, grief, and emotional distress quickly and effectively. ART uses guided visualization and eye movements to reprogram how distressing memories are stored in the brain. Mental health care has evolved dramatically in recent years, with new, innovative therapies transforming the way we approach healing. One such breakthrough is Accelerated Resolution Therapy (ART) – a brief, effective, and evidence-based treatment that is changing lives.
At AHHCC, we specialize in delivering high-quality,
personalized family therapy services that promote lasting, positive change for individuals and families alike.
Accelerated Resolution Therapy (ART) is a form of psychotherapy that uses rapid eye movements and guided visualization to help individuals process and resolve traumatic memories and emotional distress. Developed in 2008, ART combines elements of traditional talk therapy with modern techniques rooted in neuroscience.
Unlike many traditional therapies, ART focuses less on verbal processing and more on how memories are stored in the brain. It enables clients to resolve distressing images and sensations without having to relive or talk through every painful detail.
ART is different from traditional talk therapy. During a session, clients use voluntary image replacement while following specific eye movements guided by the therapist. This allows the brain to “rewrite” traumatic memories without reliving the experience in full emotional detail. Most clients experience significant improvement in just 1–5 sessions. ART is designed to reprogram the way distressing memories and images are stored in the brain.
During a session, a trained therapist guides the client through a series of eye movements—similar to those experienced during REM sleep—while the client visualizes upsetting memories.
Here’s a simplified breakdown of the process:
Accelerated Resolution Therapy can help with:
ART is versatile and accessible and can be particularly helpful for:
ART has been shown to deliver rapid and lasting results for many individuals, often with fewer sessions than traditional therapy.
AHHCC is committed to providing exceptional care that prioritizes your family’s emotional well-being. Our services focus on evidence-based therapies and best practices, which ensure that your family receives the most effective and compassionate treatment. We are dedicated to creating a non-judgmental, warm, and confidential space where every family member feels valued.
Our therapists use a personalized approach that respects your pace and preferences.
Our licensed ART-trained therapists right here in St. Cloud, FL provide a safe and professional space to guide your healing journey. Here’s why clients choose us:
Accelerated Resolution Therapy offers a refreshing alternative to traditional talk therapy by blending modern neuroscience with compassion and efficiency. For those feeling stuck in emotional pain or trauma, ART can offer real, lasting relief—often faster than expected.
Interested in exploring ART for yourself or a loved one?
Contact us today to schedule a consultation and take the first step toward healing.
